Behind Her Empire Podcast: Joan Rosenberg, Ph.D. on Building Confidence That Lasts

On this week's episode of Behind Her Empire, meet Joan Rosenberg, Ph.D., an expert psychologist, best selling author and founder of "Emotional Mastery" and "Emotional Mastery Training," a method for gaining and sustaining emotional strength and confidence. Hear her discuss why the inability to move through and handle unpleasant feelings such as sadness, shame, embarrassment and frustration is a major roadblock in reaching success.


Rosenberg helps her clients with these overwhelming or uncomfortable feelings, and begin to build the self-confidence, emotional strength and resilience needed to lead a highly successful and fulfilling life.

She also discusses the challenge and importance of speaking up, especially for women. Rosenberg believes "the more able we are to put words to our experience, the more authentic we become" and that by being direct in our communication, and being more in touch with our feelings, the closer we can get to success.

"If we try to cut out the unpleasant, we're cutting out half of our life experience — or potentially half of our life experience. And it doesn't allow us to be authentic. The ability to actually experience these feelings — it is our sense of aliveness…because the sense of aliveness to it, it's the thing that actually allows us to connect deeply with ourselves, and ultimately deeply with another person." — Joan Rosenberg, Ph.D.

Joan Rosenberg, Ph.D. is a professor of graduate psychology at Pepperdine University and is a two-time TED speaker with her videos garnering millions of views. She's also been seen on CNN's "American Morning," the O Network and PBS. Her latest book, "90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity" was released last year.

Want to hear more of the Behind Her Empire podcast? Subscribe on Stitcher, Apple Podcasts, Spotify, iHeart Radio or wherever you get your podcasts.

Subscribe to our newsletter to catch every headline.

In the fall of 2017, Lou Cooperhouse took the stage at the Hawaii Agricultural Foundation conference to talk about what he saw as the trend that would lead to the total transformation of our food supply: alternative proteins.

At the time, Cooperhouse — whose long career in food innovation includes founding and running Rutgers Food Innovation Center, an incubator for startups — was working with multiple companies making plant-based products. (Impossible Foods Inc., of Impossible Burger fame, was a client.) But the real transformative technology, in his view, was the use of cell culturing to make meat from animal cells — products that would have the look, feel, taste and nutritional content of real meat, because that's exactly what they are.

Read more Show less

Bright, Kajabi, Genies and ReCharge announced raises, Genies and Wave partnered with Warner Music Group and we talked with former Amazon consumer chief about his new investments and next moves. Here's a look at this week's top L.A. tech and startup stories:

Read more Show less

After enduring nearly 14 months of Zoom meetings, phone calls and socially distant walks, Los Angeles venture capitalists held their first major in-person party Thursday night at an expansive estate in Beverly Hills.

Read more Show less
RELATEDEDITOR'S PICKS

Trending