How BMOXI Aims To Prevent Mental Health Disorders Among Teen Girls

Kristin Snyder

Kristin Snyder is dot.LA's 2022/23 Editorial Fellow. She previously interned with Tiger Oak Media and led the arts section for UCLA's Daily Bruin.

How BMOXI Aims To Prevent Mental Health Disorders Among Teen Girls
BMOXI

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For Shawn Haydel, it took a heart to heart conversation with her daughter, Sienna Mason, to fully understand how hard it is to be a teenager these days. That was in the early days of the pandemic, when one in four adolescents reported experiencing syptoms of depression and one in five experienced anxiety symptoms. The situation has escalated since then, particularly for teen girls. Almost 60% reporting to the Centers for Disease Control and Prevention that they experience persistent feelings of sadness or hopelessness.


With many people, including the Surgeon General, pointing fingers at social media, Haydel wanted to find a way to make technology a part of the solution. She says the internet is so ingrained in young people’s lives that, in order to actually reach teens, she had to meet them where they were: on their phones. Which is why Haydel launched the app BMOXI earlier this month. Dubbed “the self-care super-app for Gen Z,” BMOXI aims to prevent mental health disorders.

“We're not looking to treat mental health disorders,” Haydel says. “We’re really looking to help prevent mental health disorders by being a tool early on with common life problems before they turn into major life issues that are a lot harder to treat down the line.”

Haydel says the goal is to mimic the informal and intimate feel of social media without the negativity. Through the app, people can listen to short audio clips, called moxicasts and peptalkpods, for quick advice and confidence tips. The app sends users daily affirmation texts and also features an anonymous community forum for users to connect with each other. Additionally, BMOXI offers free mentorship and mindfulness tools, like mood trackers and guided journals.

“This age group are the true digital natives,” Haydel says. “In order for these tools to be effective, and desirable, for that matter, it would really have to be in some type of digital format.”

Behind all these features is a team of mental health professionals who guide the content. Haydel tapped Dr. Sharonne Herbert, a pediatric psychologist at Children’s Hospital of Orange County, and Lila Samia, a school psychologist in the Laguna Beach Unified School District, to ensure that BMOXI could offer effective guidance.

Even with the clinical background, Haydel insists that BMOXI had to still be relatable. Otherwise, its intended audience likely wouldn’t engage with the material. To acheive this, Haydel created an advisory board with five teenage girls, so that while the advice was coming from professionals, it felt as thoughto feel like it was coming from peers. Which is why Haydel leaned on her daughter for support. Mason was tasked with judging whether the suggested content, whether it was podcasts or mentorship, would actually be helpful to girls in her age range. From the music in the guided mediations to the language in scripts, Mason helped provide an authentic teen voice.

“I try to be as brutally honest as I can, just so we can get the right attention to detail,” Mason says.

To that end, BMOXI’s teen advisory board helps inform what topics BMOXI tackles. Those include social media pressure and relationship issues. The podcast scripts are also edited by Gen Z copyeditors who ensure that the tone feels right to their age range.

Mason was also adamant that they work with influencers. Next month, BMOXI will launch its own TikTok account and also begin partnering with influencers to help promote the app.

BMOXI, however, isn’t the only company trying to prevent mental health disorders by tapping influencers. Earlier this month, TikTok partnered with mental health influencers to help educate users about the topic and connect with advocates. Other social media platforms, like Snapchat, have also worked with influencers to spread awareness of mental health programs. Across the board, its evident that people wanting to reach young people and guide them through difficult periods know that teens are looking to influencers for guidance beyond typical lifestyle content.

Without Mason’s advice, Haydel says she wouldn’t have even considered how integral influencer marketing has become in reaching a young audience. “Our goal is for the girls to want to use the app,” Haydel says. “Not for their moms to tell them that they should use the app.”

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LA’s Upgrade in Travel and NBA Viewing
Image Source: Los Angeles World Airports

🔦 Spotlight

Exciting developments are underway for Los Angeles as the city prepares for major upgrades in both travel and entertainment. The Los Angeles Board of Airport Commissioners has approved an additional $400 million for the Automated People Mover (APM) at LAX, increasing its total budget to $3.34 billion. This boost ensures the elevated train’s completion by December 8, 2025, with service starting in January 2026. For Angelenos, this means a significant improvement in travel convenience. The APM will streamline connections between parking, rental car facilities, and the new Metro transit station, drastically cutting traffic congestion around the airport. Imagine a future without the dreaded 30-minute traffic delays at LAX! The APM will operate 24/7, reducing airport traffic by 42 million vehicle miles annually and carrying 30 million passengers each year, while also creating thousands of local jobs and supporting small businesses.

Meanwhile, the NBA is also making waves with its new broadcasting deals. The league has signed multi-year agreements with ESPN, NBC, and Amazon Prime Video, marking a notable shift in media partnerships. ESPN will maintain its long-standing role, NBC returns as a network broadcaster after years away, and Amazon Prime Video will provide NBA games through its streaming platform. Starting with the 2025-2026 season, these deals will enhance the league's reach and revenue, aligning with the NBA's goal to expand its audience and adapt to evolving viewing habits. Whether you're catching the action on TV or streaming online, these changes promise to elevate the fan experience and bring more basketball excitement to Los Angeles.


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🤫 The Secret to Staying Fit at Your Desk: 6 Essential Under-Desk Exercise Machines

Health experts are sounding the alarm: our sedentary jobs are slowly killing us, yet we can't abandon our desks if we want to keep the lights on. It feels like we're caught between a rock and a hard place. Enter under-desk exercise machines – the overlooked heroes (albeit kind of goofy looking) of the modern workspace. These devices let tech professionals stay active, enhance their health, and increase their productivity, all without stepping away from their screens. Here are 6 fantastic options that will enhance the way you work and workout simultaneously.

DeskCycle Under Desk Bike Pedal Exerciser

This bike has nearly ten thousand five-star reviews on amazon. It works with nearly any desk/chair setup. It is quiet, sturdy and allows up to 40 pounds of resistance. If you are looking for an under-desk bike this is a fantastic option.

Type: Under-Desk Bike

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Sunny Health & Fitness Dual Function Under Desk Pedal Exerciser

This under-desk bike is extremely quiet due to the magnetic resistance making it an ideal option if you work in a shared space. It doesn’t slip, has eight levels of resistance, and the option to work legs and arms. It’s about half the price of the DeskCycle bike making it a solid mid-range option for those looking to increase their daily activity.

Type: Under-Desk Bike

Price: $100 - $110


Sunny Health & Fitness Sitting Under Desk Elliptical

This under-desk elliptical comes in multiple colors if you really want to underscore that you are a quirky individual, in case an under-desk elliptical isn’t enough. This model is a bit heavy (very sturdy), has eight different resistance levels, and has more than nine thousand 5-star reviews.

Type: Under-Desk Elliptical

Price: $120 - $230


DeskCycle Ellipse Leg Exerciser

This under-desk elliptical is another great option. It is a bit pricey but it’s quiet, well-made and has eight resistance levels. It also syncs with your apple watch or fitbit which is a very large perk for those office-wide “step” challenges. Get ready to win.

Type: Under-Desk Elliptical

Price: $220 - $230


Daeyegim Quiet LED Remote Treadmill

If you have a standing desk and are looking to walk and work this is a fantastic option. This walking-only treadmill allows you to walk between 0.5 to 5 mph (or jog unless you have the stride length of an NBA forward). It is very quiet, which is perfect if you want to use it near others or during a meeting. You can’t change the incline or fold it in half but it is great for simply getting in some extra steps during the work day.

Type: Under-Desk Treadmill

Price: $220 - $230


Sunny Health & Fitness Foldable Manual Treadmill

This under-desk treadmill isn’t the most premium model but it is affordable and has an impressive array of features. It is a manual treadmill meaning it doesn’t need to be plugged in; it is foldable and offers an incline up to 13%. I personally can’t imagine working and walking up a 13% incline but if that sounds like your cup of tea, then I truly respect the hustle.

Type: Under-Desk Treadmill

Price: $150 - $200




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The selection process occurs entirely on the user's device, ensuring privacy and data security. Tinder doesn't collect or store any biometric data or photos beyond those chosen for the profile, and the facial recognition data is deleted once the user exits the feature. This new tool addresses a common pain point for users, as Tinder's research shows that young singles typically spend about 25 to 33 minutes selecting a profile picture. By automating this process, Tinder aims to reduce profile creation time and allow users to focus more on making meaningful connections.

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